8 Minute Abs Makeover Workout

Working out is an excellent way to stay fit and healthy. Working out can include lifting weights or using body-weight exercises like push-ups, pull-ups, and sit-ups. Rather than being the best for cardiovascular fitness, these types of exercises can help build muscle and strength, which wi

Hi! My name is Hannah. I am a mother, amateur chief, and love to learn. I’ve struggled with weight loss for years until I was finally tired of my excuses for why I shouldn’t, and finally just did. I’ve learned a lot and want to help others. I’m corny, dorky, and quirky. I also love playing 8 minute abs console RPGs when I’m not spending time with my children, and if you’re still reading, welcome! I hope this helps encourage you to start your journey.