You don’t need to visit the nearest keto restaurant in Melbourne to lose weight with keto diet in Australia. You have the option of keto meal delivery. As it is a low carb, high fat diet, keto diet makes your body release ketones and it starts using body fat for energy. This provides you with health benefits including:
Supports weight loss.
May reduce risk of certain cancers.
May improve heart health.
May protect brain function.
Potentially reduces seizures.
Improves PCOS symptoms.
Risks and complications.
However, make sure that your diet is well-planned and you are also getting other essential nutrients.