Do you want to lose weight fast, but don’t know what to eat and what’s the perfect diet plan? Then the GM diet is the best for you because it is one of the most popular diet plans to lose weight.

GM diet is the popular weight loss diet because this diet helps to lose 10-17 pounds in 7 days. It helps you to lose weight by focusing on a specific food or food group each day of a week.

GM diet plan claims to promote weight loss in a week by burning calories without affecting energy levels. Because the GM Diet chart can include fresh fruits and veggies, which are low in calories, but high in water.

In this article, I will share How GM diet plan can help you lose weight and what to eat. Let’s have a look at the GM diet plan chart and its benefits.

What Are GM Diet And Does It Really work?

The GM diet also is known as the general motors diet. “It was introduced in 1985 by General Motors who along with the United states department of agriculture and food”.

They created a GM diet for their employees to improve their productivity by keeping them solid and fit and the result is impressive. They put their employees on the GM diet and get a better result.

Because it’s employees consumed low-calorie food groups on different days of the week. Because the GM diet triggered weight loss. It can improve weight loss in many ways.

Consuming a very low-calorie diet might work for weight loss, but they are tough to follow.

  • Improve the Digestion: the GM diet plan contains dietary fiber vegetables and fruits, which improve digestion and bowel movement.  
  • Low In Calories: weight loss is calculated by the number of calories that we consume and the number of calories we burn daily. When we consume fewer calories than our body shifts to a negative energy balance. This makes us to lose weight fast. 
  • Good Detox: staying hydrated and consuming healthy food help in flushing out the toxins and make you healthy. 
  • Ignite Metabolism: the foods included in the GM diet plan can ignite the metabolism and keep the body in the fat-burning mode. But there is no scientific proof. 
  • Include Negative calorie foods: The negative calorie foods burn calories during their processing and digestion. This means our body lose weight by burning calories even when we eat. Here is the GM diet plan for weight loss