From embarrassing gas to uncomfortable heartburn, once in a lifetime, everyone faces digestive issues from time to time. The good news is a simple solution that is available there for many of your troubles. Learn about what causes your discomfort, how to prevent and manage digestive problems, and when to see a doctor.
How does the digestive system work?
It may seem like digestion only happens in your stomach, but it is a long process that involves many organs. Together, they form the digestive tract.
Digestion starts in your mouth, where saliva helps to break down the food. When you swallow, your chewed food moves to your oesophagus, a tube that connects your throat to our stomach. Muscles in the oesophagus push the food down to valve at the bottom of your oesophagus, which opens to let food into the stomach.
Your stomach breaks food down using stomach acids. Then the food goes into your small intestine. There, digestive juices from several organs, like your pancreas and gallbladder, break down the food more, and all the nutrients are absorbed. What is left goes through your intestine. The large intestine absorbs water and the waste moves out of your body through the rectum and anus.
Digestive problems can happen anywhere along this complete way.
Gas and Bloating
Bloating and passing gas is very uncomfortable and embarrassing, especially in a public place. Although, this can be managed easily with some changes in eating habits and by gastro-resistant medicines through online medicine order. Here is what you need to know.
What is gas?
Gas is a normal part of healthy digestion. Air that is in your digestive tract is either released through your mouth as a burp or through your anus or gas. On average, you typically pass gas 13-21 per time day.
What are the reasons behind gas?
Gas is created when you swallow air, as when you eat and drink. But it is also a by-product of the breakdown of food. Some food also causes more gas than others. You may also be more sensitive to some foods and may have more gas when you eat them.
Taking some medications can also cause gas.
Which food cause gas?
You have probably noticed you feel gassy after eating certain foods. All you need to do is to cut back on the common culprits such as broccoli, sprouts, cabbage, cauliflower, milk and dairy products, mushrooms, onions, peaches, pears, prunes, etc.
What cause bloating?
When gas builds up in your stomach and intestines, you may have to bloat and swelling in your belly area. It may happen to more often if you have a stomach infection, irritable bowel syndrome (diarrhoea, constipation, stomach pain, and cramping), hormonal changes which generally happen around women’s periods.
OTC medicines for excess gas treatment
Lactase Supplements: If dairy products are causing your problems, taking these medicines before you eat can help you digest lactose easily and reduce gas.
Alpha-galactosidase: This digestive aid comes as a liquid or tablets. You take it before your meal to help your body break down the complex carbs or sugars that cause gas, such as those found in beans, broccoli, and cabbage.
Simethicone (Mylicon): Taking these medicines can relieve the uncomfortable bloating and pain from gas.
Probiotics: These supplements are full of "friendly" bacteria that help you indigestion. In addition to tablets and powders, you can also get this from foods like yoghurt, kefir, and sauerkraut contain probiotics.
When to see a doctor
You should see your health expert if there is mild pain in the abdomen lasting more than a couple of days, or if you have severe stomach pain along with other symptoms like pain in the chest, neck or shoulder, high fever, difficult breathing, stiff or hard abdomen, bloody vomits, bloody diarrhoea, etc.
Order gastro-relief medicine online
You can order OTC medications for your gastric or other abdominal issues and get your medicines online at the best offers. These online pharmacies also provide a range of prescribed medicines from different brands. All you need to do is to find a credible pharmacy and place your order online.