The trigger point is a direct and palpable source of pain, often containing multiple contracted knots in the muscle that may feel like tight bands. These “muscle knots” can cause pain, limit motion and affect performance. If left untreated, they can worsen over time. Trigger point dry needling is a treatment used by physical therapists to eliminate these trigger points. It involves inserting a sterile thin filament/acupuncture needle into the tight or sore muscle.

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