What Is Fascial Stretch Therapy? How Does It Work and its benifits?
We're always caught with our heads bowed to the ground as we walk into work, bow down to our computers all day, and bow down at the end of our work day as we pull out of the snow. Poor posture is a global phenomenon that affects almost everyone on the planet. Forward head posture, rounded shoulders, internally rotating limbs, and a forward tilted pelvis are all too common in offices, restaurants, and gyms. If these trends are not taken into account, injury rates increase, breathing and mood suffer, and performance suffers.